Move in your Power

You are your Biggest Strength

hi, My name is Shelby Adina

I’m happy your path led you here. We all have a place along this journey, and the freedom to move, learn, and heal. This is your therapeutic playground, and I welcome you to play with child-like curiosity. Yoga has paved the way for my deepest creative expression and connection to self. I’m excited to now share this journey with you and deepen our practice together. From my heart to yours, welcome to the KHONA tribe.

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KHoNA at Home

Become a member. Choose your journey.

Start your journey at home with unlimited access to classes, meditations, and more for just $9.99 in your first month. (Regular $19.99/month)

Power

Power vinyasa to build strength and endurance.

Focus

Meditations to direct your focus and energy.

Restore

Yin yoga to ease tight muscles and quiet the mind.

Lesson

Brief tutorial videos to help you break down a pose and build your practice.

Find Your Tribe. Check out upcoming KHONA Events.

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I love the dynamics and duality of womanhood.
We are soft and rugged and wild as we want to be to.
Nurturing comes naturally, and yet our love is the most precious gift.
How capable we are of filling roles unimagined for us and willing to shatter

The world is my playground. ✨

#goodmorning

May all beings everywhere be happy and free!

Happy and blessed Easter, y’all! ✨

Fill yourselves up with love, and share it with the world today. 🤎

I am the master of my own expansion. ✨

Trying on new things constantly and playing with new shapes in my body.

This was fun to try, but quite awkward to get into. 😅 What new things are you trying today?

It’s a new, beautiful, Spring day! ✨

I love good twist. A gentle detox— a wringing out of your body to release the things that no longer serve us. Supine twist, easy and accessible.

What are you releasing today? ✨

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Enjoy yoga at home on your schedule. Get unlimited access to on demand yoga and meditation videos.