Move in your Power
You are your Biggest Strength
hi, My name is Shelby Adina
I’m happy your path led you here. We all have a place along this journey, and the freedom to move, learn, and heal. This is your therapeutic playground, and I welcome you to play with child-like curiosity. Yoga has paved the way for my deepest creative expression and connection to self. I’m excited to now share this journey with you and deepen our practice together. From my heart to yours, welcome to the KHONA tribe.
KHoNA at Home
Become a member. Choose your journey.
Start your journey at home with unlimited access to classes, meditations, and more for just $9.99 in your first month. (Regular $19.99/month)
Power
Power vinyasa to build strength and endurance.
Focus
Meditations to direct your focus and energy.
Restore
Yin yoga to ease tight muscles and quiet the mind.
Lesson
Brief tutorial videos to help you break down a pose and build your practice.
Start your journey
with KHoNA at HoME move at your own pace with unlimited access to classes.
newsletter
Find Your Tribe. Check out upcoming KHONA Events.
Events & Workshops
become a member
Enjoy yoga at home on your schedule. Get unlimited access to on demand yoga and meditation videos.
