what we do

 
 
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WE DESIGN AND CURATE SPACES FOR PEOPLE TO COME TOGETHER

KHONA Fitness & Wellness was founded out of a mission to BIPOC and LGBTQIA communities in the Atlanta area and worldwide to strengthen our connections and sense of self through the shared experience of yoga. We design and curate spaces for people to come together and be inspired through the curious exploration of intentional movement, diverse creative expression, and the immersive experience of sound healing.

We now offer live group events, personal private sessions, and streamable on-demand classes. we specialize in:

Yoga

We specialize in creative sequencing to inspire the mind and unlock the body. We assist in finding building blocks to easy progress your vinyasa, yin yoga practice, and more. Whether you desire to be physically challenged or mentally at ease, build your strength or flexibility; we have options for you to explore. Our class variations are designed to complement each other in practice.

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Sound Healing

A sound bath is a full-body listening experience that has therapeutic effects on the body and mind. Crystal bowls in 440 hertz are the foundation of our therapeutic baths, accompanied by a gong, chimes, and other healing instruments. Our sound baths are highly restorative on their own, and can also be the perfect compliment to meditation, breathwork, or a physical practice.

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Guided Meditation

Uncover the depths of your heart and power of your mind with led meditations to help focus your energy and master your day. Crystal sound bowls are the backdrop to our guided meditations for complete relaxation and awareness of mind.

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Breathwork

Embedded in your practice is an intentional connection to your breath. For a deeper dive into the power of systematic breathing and it's capabilities, we offer a guided breathwork to both inform and experience its wonderful mental, physical, and spiritual benefits.

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We are here to serve you

 

Our mission is to bring you heart-healing, joyous movement and immerse you in a full-body therapeutic experience, designed with purely you in mind. In the comfort of your own safe space, begin the path to self-love, physical fitness, and spiritual healing. KHONA is also available to book for private events and personal training.

 

 testimonials

 
Testimonials

"My first sound bath ever with Shelby was transformative. I felt safe and could relax my mind to really take in the experience."

— John

"The sequences for class are so intelligent. I feel so strong and like I can do anything because of Shelby's cues."

— Stephanie

"Shelby's class are always such a vibe. Her energy is amazing! Even when I feel challenged, she motivates me to keep going!"

— Chasity

“I haven't found another yoga teacher in Atlanta that is better for my preference. I personally need a very physical practice to truly let go on the mat, and you always give me that. Event when I don't want it, but afterwards, I never regret it.”

— Kent

“I feel perfectly balanced and supported. It’s the perfect way to start my day.”

— Alec

 
 

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Become a Member and gain unlimited access to classes, meditations, and more.

 
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